breathwork digital downloads

Take your breathwork practice to the next level with this audio bundle! If you are ready to start incorporating breathwork as a daily practice, this bundle guides you how.

Specially curated and recorded with the intention of guiding you with short, integrative breathing practices to shift your mood in the moment. The audio practices vary in length from 3 minutes to 10 minutes, so you can easily work these into your day (as often as you like!)

The audio practices included in this bundle:
* Awaken
* Energize
* Calm
* Restore
* Stress Relief
* Anti-Anxiety
* Mind-Body Connection
* Heart Coherence
* Grounding
* Sleep

This bundle of 10 integrative breathwork audios is purchased as a digital download.

Purchase a custom-guided breathwork audio! Upon purchase I'll create a breathwork audio practice specific to you and your intention/something you're working through. These audios will be 20-25 minutes in length; please allow 48 hours for completion of recording (unless otherwise noted).
Common themes: trust, self expression, inner power, abundance

*If you'd like to purchase more than 1, update the quantity at checkout and be sure to include in the special instructions different themes you'd like

breathwork bundle: state of mind

custom breathwork audio

CUSTOM BREATHWORK JOURNEY

This package is a custom guided breathwork journey! We'll discuss your particular needs/desires, and I'll create a 4-part audio series to help guide your transformation. 

This package includes:
- 30-minute discovery call, where we'll create the theme of your journey
- 4 breathwork audios (25-30 minutes in length)
- Journal prompts to accompany each audio

**Please allow up to 1 week for completion after the discovery call