let's work together
and find the right program for you
After spending 15 years in the corporate world, I noticed a lack of wellness strategies being incorporated with employees. Using my 8+ years of health & wellness training,The main areas of wellness are: emotional, physical, mental, spiritual, & social (including tech & digital and financial wellness!) Check the Events page for upcoming classes
*Pending NCBTMB Approval
Continuing education provider
I am a certified life coach through Hungry for Happiness, a 400-hour expert level coaching certification program. Combined with over 20 years of corporate business experience, I help massage therapists release mindset blocks to create their dream business. 1 on 1 and masterminds available - stay tuned for more information!
business coaching
Are you tired of trying everything and yet you can’t quiet the nonstop chatter in your mind?
Sitting still is near impossible because all you hear is the spiral of “you’re not good enough,”
“no one likes you”, “you’ll never achieve success"? Breathwork is the quickest, most effective way to get out of our busy mind and reconnect to the internal wisdom of our bodies. In just one session, you'll increase mental clarity, decrease stress, anxiety and overwhelm, and return to a state of peace. Book either a 1:1 session to experience the magic firsthand or inquire about hiring me to teach a workshop for your group. I utilize breathwork techniques in a lot of my hands-on sessions, or they can be booked as a standalone session.
