After spending 15 years in the corporate world, I noticed a lack of wellness strategies being incorporated with employees. Using my 8+ years of health & wellness training, I will create a custom plan for your company to increase wellness in the workplace to increase employee engagement. The main areas of wellness are: emotional, physical, mental, spiritual, & social (including tech & digital and financial wellness!)
I am a certified life coach through Hungry for Happiness, a 400-hour expert level coaching certification program. Coaching is a great way to identify the thoughts and beliefs that are creating your current state and shift your perspective to elevate your life. Usually, we know the things we need to change in our life and yet we tend to fall short, give up after a short amount of time, or find another way to self sabotage. Coaching helps to break the patterns of resistance and self sabotage so you can master anything you want and live the life you deserve. I offer 1:1 coaching either as single breakthrough sessions or as a transformative 3 month program.
Are you tired of trying everything and yet you can’t quiet the nonstop chatter in your mind?
Sitting still is near impossible because all you hear is the spiral of “you’re not good enough,”
“no one likes you”, “you’ll never achieve success"? Breathwork is the quickest, most effective way to get out of our busy mind and reconnect to the internal wisdom of our bodies. In just one session, you'll increase mental clarity, decrease stress, anxiety and overwhelm, and return to a state of peace. Book either a 1:1 session to experience the magic firsthand or inquire about hiring me to teach a workshop for your group.