June 2019 I was in a car accident, where I was rear ended at a red light by a semi. While I was incredibly lucky I had no physical injuries, I did suffer a pretty severe concussion from hitting my head on the steering wheel. The first few days after I was in a fog, I could barely focus, and I felt like a zombie. Overnight I went from someone who rarely experienced anxiety to it being nonstop, debilitating; I couldn’t have a conversation without crying nor drive without having a panic attack. My doctor put me on an anti-anxiety medication, which within two days I was having suicidal thoughts.
After a week and still no improvement, I made an appointment with a neurologist who confirmed the severity of my concussion and informed me that, based on my symptoms, a full recovery could take upwards of a year . . . and the anxiety may never go away.
She put me out of work for 6 weeks, during which I did little more than sleep. I only left the house to go grocery shopping, which would then wear me out for the rest of the day. I can’t go on like this, I remember thinking.
It was during this time I started my training to become a certified breathwork facilitator. And as I was doing the work, allowing my body to do its job and heal, releasing the trauma from my system, and breaking the trauma response, I started improving. After I did breathwork I would have more energy, the fog would lift, it would last a little bit longer each time. Until I was fully cleared less than 5 months after the accident. Breathwork is the ultimate reset button on your nervous system, allowing you to finally know what it means to come back home to yourself.
“Jenell was amazing! I could tell she did her homework and was speaking to me and my needs, which I so appreciated! She also made me feel so comforted knowing there is no right or wrong experience.”
We go through life either avoiding pain or seeking pleasure in external things - drinking, food, exercise, entertainment, etc. What if you could access those feelings and all you had to do was breathe? This 7 week transformational program will teach you how to reconnect to your body, to release shame and judgement around pleasure, and open your heart up to receive.
Over the 7 weeks you get:
(1) 90 minute session including coaching and breathwork experience
(2) Integrative exercises to incorporate the lesson / journal prompts to dig deeper
(3) Voxer access to me
Need a quickie? Book a single session for a quick mood boost.
You can hire me to facilitate for your workshop. Breathwork in a group setting is so powerful and builds connection like no other.
“Jenell is such an amazing breathwork facilitator! She makes you feel completely comfortable through the whole process. She guides you and prompts you and reassures you that you’re doing amazing. Her sessions are truly transformational. I highly recommend working with her!”